Muscular Strength

 Major Muscle Groups are:  

1. s
2. s

s

Here's how to Support Them

1. Identify your strength training goals (e.g., overall strength, hypertrophy, endurance).
2. Choose exercises that target all major muscle groups.
3. Decide on the number of sets and repetitions for each exercise. Remember the principle of overload.
4. Design your program to include a warm-up, the main workout, and a cool-down period.
5. Ensure your program follows the principles of progression and specificity.
6. Write down the details of your program and follow it for at least 8-12 weeks, noting any changes in your strength and endurance.

naturopathic approach to muscle recovery. 

It involves learning about natural remedies and strategies for optimal muscle repair and growth.

1. Research natural remedies for muscle recovery. This could include certain foods, herbs, supplements, and mind-body practices.
2. Write down a list of these remedies and a brief explanation of how they aid in muscle recovery.
3. Incorporate some of these remedies into your own strength training recovery routine. This could be as simple as including more protein in your diet, using arnica for muscle aches, or practicing yoga for relaxation.