Supporting Daily Immune Health
Evaluate and then Coach:
- SEEK HOMEOSTASIS: The body will self-heal if it is in balance. Are you in Homeostasis/ optimal balance in these 5 areas? fact: A healthy body achieves homeostasis no matter what the external environments is.
- temperature -close to 98.6
- blood pressure -specific range
- electrolytes -hydration
- introduce celtic salt delivers 60-80 different minerals in bioavailable form
- blood PH -7.4
- glucose.
- get 15 minutes of morning sunshine on your face. sun gazing.
- by observing the sunrise we (1)improve your mood & cognitive function (2)support natural rhythms
- CLEAR SPIKE PROTEIN: Clear mRNA Spike Protein from cells and tissues. Do for 3 mos (12 mos if taken multiple shots/boosters)
- natokinese 2,000 units /2 times a day
- bromelin 500 mg /1 time a day. *-eat fresh pineapple/ make pineapple tea-*
- curcurmin 500 mg /3 times a day
- STOP POISONING THE BODY: Stop extra exposure to toxins. Look at your detergent- even lip balm. settle for no phthalates. find sources of clean beauty, like TreesTerps.com
- PHYSICAL TEST FOR PARASITES: FIND A PHYSICAL TEST FOR PARASITES
- liver flukes clog bile ducts -symptom? acne, rashes, eczema
- clove tea,
CHRONIC STRESS/ CHRONIC INFLAMMATION
physical mindfulness(stretching, prayer, meditation), MOVE, REBOUNDING (small trampoline with handle), yoga/ thai chi for balance
natural remedies
- Daily Herbs:
- echinacea: increases white blood cell activity
- elderberry: rich in antioxidants. antiviral properties
- probiotics:
- support gut microbiota ~supports innate immunity
- Lactobacillus strains
- bifidobacterium strains
- immune boosters
- Astragalus
- Ginseng
- Reishi mushrooms?
- Blood PH is always 7.4 for optimal cell & enzyme regulation
- if PH gets out of balance- water or electrolyte levels change
- involves kidneys & lungs
- bad blood ph can cause breathing problems, confusion, respiratory distress
- Blood Pressure
- cardiovascular system + nervous system working together adjust
- Temperature
- important! body temperature should be steady and constant the body likes 98.6.
- Blood Glucose Levels
- pancreas
- Hydration
- kidneys
Support Homeostatis for Clients.
"we support homeostasis balance so we can support cell and organ health"
"imbalances in Homeostasis can create health conditions, cell damage & organ dysfunction"
- foster wellbeing by supporting
- pre-diabetic high fiber, low glycemic diet. eat often
- stress reducing techniques (reduce cortisole levels)
- exercise.
- high blood pressure: brisk walking or cycling 150 min/ week
- muscle cramps:
- +bananas + avocado + magnesium
- menopause:
- flax seed
- cooling pillow
- linen sheets
- breathing exercises to regulate blood PH
- butaco breathing method
- bio-feedback techniques to teach regulation (requires device)
- heart rate
- reflects stress level
- skin temp
- muscle tension
side note: Hormones maintain longterm balance, nervous system responds quickly.
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DAILY: TO DO
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- brush teeth or toothless mouth if you have no teeth.
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