Evaluate Bone Health

Evaluate Bone Health

•  look @ current diet
• in particular, record how much::
• Vitamin K
• calcium
• Vitamin D <--------- how much morning sunshine?
• magnesium
• record current exercise routine, include frequency, balance-focused activities
• are you rebounding?  you need physical activity Darlings
• Any lifestyle habits that are impacting your bone health?
• smoking, alcohol

Research and identify improvements you could make to promote better bone health.

• Create a detailed plan incorporating these changes into your daily routine, such as adding more calcium-rich foods to your meals or incorporating weight-bearing exercises into your workout routine.
• Over the next few weeks, regularly assess your progress and adjust your plan as needed.