Anti-Aging Tips

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Taught by Dr. Eric Berg. Feb-14-2025

Support Youthful Beauty Everyday Baby!

• EAT these healthy fats
• Egg Yolks (good for cholesterol, bile)
• find pasture raised eggs.  
• Fatty Fish
• Butter: vitaminA
• SunflowerSeeds, green leafy: vitaminE
• Cod Liver Oil
• Beef Liver
• Organ Meats
• Organic Olive Oil
• Avocado
• 
  
• phytonutrients: dark leafy swiss charge, beet tops

SKIN: Castor Oil on Face: every night.

Skin Tag: castor oil with a band-aide.  the bump will go away. 

According to Dr. Eric Berg:  avoid the standard American diet.  avoid these- ice cream, hamburgers and especially fries.  

To look young: 

• Infrared:  get sunshine-- it's good for you.
• Manage Stress
• breath through nose
• do physical work
• 
  
• FAST
• step1: start fasting from 7p-7a: drink lots of water + quality salt + sunshine
• step2: dry fasting, meaning, no food or water all day except at night when I have 1 meal. 
• Support Healthy Liver
• phase1 detoxification: 
• phase2 detoxification: 
• EAT Healthy Liver with FOOD
• cruciferous veggies:  cauliflower, kale, brocoli, brussel sprouts
• eat healthy fats

• Egg Yolks (good for cholesterol, bile)
• Fatty Fish
• Butter: vitaminA
• SunflowerSeeds, green leafy: vitaminE
• Cod Liver Oil
• Beef Liver
• Organ Meats
• Organic Olive Oil
• Avocado
• Support BILE PRODUCTION (fat stimulates bile
• Fat soluble vitamins:  A, D, E, Omega3 fatty acids